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The Best Foods and Drinks to Avoid After Whitening Your Teeth at Home

dentist performing teeth whitening

Just got your teeth whitened? Great! Now you want to keep that smile bright. If you’re looking for teeth whitening near you, it’s important to know what comes next. Let’s talk about what foods and drinks you should avoid after whitening your teeth at home.

Why Be Careful After Whitening?

After whitening, your teeth are more sensitive. They can easily pick up stains from what you eat and drink. It’s important to be careful for the first 48 hours after whitening. Some foods and drinks can quickly ruin your new smile. Berries like blueberries and raspberries are bad for them. They contain chromogens, which are intense colour pigments that can stain teeth.

Colourful Foods to Skip

Say No to Berries

Berries are yummy, but they can stain your teeth. Blueberries, strawberries, and raspberries are full of colour that can stick to your teeth. Try to avoid these for a while after whitening.

Pass on the Pasta Sauce

Tomato sauce is tasty, but it’s also very red. This means it can easily stain your newly whitened teeth. Skip the spaghetti and pizza for a few days to keep your smile bright. Tomatoes and citrus fruits like oranges and lemons are also troublesome. They contain acid that can weaken your teeth. This makes them more prone to stains. They can undo all your hard-whitening work. Limit these foods and drinks for a few days to keep your smile shining.

A dental clinic in Edmonton can provide more personalized advice on maintaining your whitened teeth.

Drinks That Can Dim Your Smile

Coffee and Tea: Not Your Teeth’s Friends

Many people enjoy drinking coffee and tea in the morning. But they’re also great at staining teeth. Try to avoid these drinks for at least 48 hours after whitening.

Red Wine Should Be Avoided

Red wine is another culprit for most tooth staining. It’s wise to stay away from this drink for a while after whitening, as this drink contains some good stains. White wine is acidic, so it’s better to avoid wine of any kind at the start.

Cola and Dark Sodas: Too Dark and Acidic

Say goodbye to these two soft drinks. These dark sodas leave a stain on teeth and have a high acidity, which is harmful to your enamel. Please do use water instead.

Other Foods to Watch Out For After Whitening

Chocolate: A Tempting Treat to Avoid

Chocolate: The Irresistible Indulgence You Should Avoid Trying to stain people’s teeth with less dark chocolate can be more difficult. I know, it’s really hard to resist. Still, try to avoid it for a few days after the whitening process. 

Soy Sauce and Balsamic Vinegar: Tasty but Risky

These dark sauces can quickly stain your teeth. They’re best avoided right after whitening to keep your smile bright.

Teeth whitening aftercare is just as important, and improper care will mean the results you paid for are short-lasting. Adhere to these principles so as to maintain your white smile and even enhance it with time.

What Can You Eat and Drink?

So, after reading about the things to avoid, the question arises in your head: What is safe to eat? Here are some ideas:

  • Chicken, fish, rice—white foods
  • Light-coloured fruits such as bananas and apples
  • Water (best beverage for your teeth)
  • Milk (it’s beneficial for your teeth as well) 

Keep Your Smile Bright with Belle Rive Dental Clinic

Interested in making your smile even brighter? If you have been searching for a dentist in Edmonton, your search stops at Belle Rive Dental Clinic. We are committed to helping you preserve and maintain your flawless and white smile. Contact us for great professional advice and excellent dental services!

Brighten Your Smile, Boost Your Confidence! Call or email us for more information.